Weigh In record (no journal entry) for 12 March 2018
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1842 kcal
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Fat: 67.83g | Prot: 130.06g | Carb: 181.34g.
Breakfast: Santa Clara Leche Entera, Cebollas, Jitomate, Sanissimo Tostadas de Maíz Horneadas, Carne Molida de Res (90% Magra / 10% de Grasa), Lechuga, Aguacate. Lunch: Patatas Cocidas, Espárragos, Jitomate, Arroz Blanco, Salmón. Dinner: AdeS Leche de Soya Cero Azucar, Queso Panela, Tortillas de Maíz, Jitomate, Cebollas, Huevo. Snacks/Other: AdeS Leche de Soya Cero Azucar, Los Volcanes Queso Cottage, Guayaba, Melón. more...
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gaining 3.1 lb a week
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