Weigh In record (no journal entry) for 12 March 2018
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188.5 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1321 kcal
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Fat: 49.01g | Prot: 38.70g | Carb: 154.52g.
Breakfast: Avocados, Bioland Bio Roggenbrot, Mandarine, Banane, Blutorange. Lunch: Aldi Prosciutto Cotto, Bio Bio-Brot-Mixkiste, Meigo Thueringer Schlachtekraut. Dinner: Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert). Snacks/Other: Ferrero Küsschen, Ouzo, Moser Roth Edel Bitter 85% Kakao. more...
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gaining 1.9 lb a week
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