Weigh In record (no journal entry) for 12 March 2018
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142.9 lb
Lost so far: 30.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1006 kcal
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Fat: 32.07g | Prot: 46.83g | Carb: 141.48g.
Breakfast: Рисовые Вафли, Савушкин Творог 1%, Кофе с Молоком. Dinner: Сладкие Шоколадные Конфеты, Батончик Мюсли, Чай Зеленый с Медом, Суп Овощной, Русский Бисквит Бисквитное Пирожное. Snacks/Other: Савушкин Творог 1%, Кофе с Молоком. more...
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losing 4.9 lb a week
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