Weigh In record (no journal entry) for 11 March 2018
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197.5 lb
Lost so far: 78.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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1994 kcal
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Fat: 73.86g | Prot: 83.48g | Carb: 220.93g.
Breakfast: Lait (Lait Entier), Café Expresso, Café Expresso, Lait (Lait Entier), Valentino Panettone, Earl Grey, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Twinings Earl Grey, Oranges, Pomme, Vin Merlot, Saint Agur Fromage à Pâte Persillée, Carrefour Baguette Complète, Cuisse de poulet rôtie, patate douce. Dinner: Carottes, Elephant Infusion Nuit Tranquille, Oranges, Clémentines, Carrefour Fromage Blanc 3,2%, Gerblé Son d'avoine, Sunny Via Sirop d'agave, la Bresse Choucroute D’Alsace Garnie. more...
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3465 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 32 minutes, Walking (moderate) - 3/mph - 1 hour and 21 minutes, Course 6km/h - 10 minutes, Sleeping - 8 hours, Resting - 57 minutes. more...
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steady weight
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