Weigh In record (no journal entry) for 11 March 2018
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209.7 lb
Lost so far: 25.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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2576 kcal
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Fat: 80.62g | Prot: 106.70g | Carb: 349.85g.
Breakfast: Ja! Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Gekochtes Ei, Bäckerkrönung Weizenbrötchen. Lunch: Harvest Basket Wellenschnitt Frites, Almare Seelachs-Filetspitzen, Frostkrone Rösti-Sticks. Snacks/Other: Vitalis Roasted Müsli Erdbeer-Bourbon Vanille, Alpro Soya Joghurt Pfirsich, Braeburn Äpfeln, Banane, Twix Twix White. more...
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gaining 1.5 lb a week
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