Weigh In record (no journal entry) for 11 March 2018
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210.5 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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510 kcal
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Fat: 18.83g | Prot: 33.44g | Carb: 53.56g.
Breakfast: Aldi Kochschinken, Käse, Blätterteig, Porridge, Aldi Kochschinken. Snacks/Other: Feinkost Dittmann Pfefferonen Mild-Pikant. more...
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losing 3.1 lb a week
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