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Ovibest
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11 Mar 18
Ovibest's Journal, 11 March 2018
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Ну вот начались движения, ура!!! Хотя из-за работы нет времени на зал, питание не меняю, ем как просит организм
138.7 lb
Lost so far:
16.5 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2018:
658 kcal
Fat: 28.80g | Prot: 28.48g | Carb: 79.31g.
Breakfast:
Пшенка, Кокосовое Молоко, Манная Крупа.
Dinner:
Орехи Кешью, Мягкий Тофу, Красные Помидоры, Зеленый Листовой Салат, Смешанный Зеленый Салат, Зеленый Лук.
more...
2523 kcal
Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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