Weigh In record (no journal entry) for 10 March 2018
|
197.5 lb
Lost so far: 78.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2018:
|
2003 kcal
|
Fat: 91.33g | Prot: 110.69g | Carb: 163.73g.
Breakfast: Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Nestlé Nestlé Dessert Chocolat Noir Absolu, Twinings Earl Grey, Lipton Thé Finest Earl Grey, Lait (Lait Entier), Café Expresso, Huile d'Olive, Carrefour Baguette Complète, Saint Agur Fromage à Pâte Persillée, Oranges, Saumon de l'Atlantique (d'Elevage), Courgette. Dinner: Sunny Via Sirop d'agave, Elephant Infusion Nuit Tranquille, Clémentines, Olives Noires, Sunny Via Sirop d'agave, Oranges, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Coca-Cola Coca-Cola Zéro, Whisky, Carottes, la Bresse Choucroute D’Alsace Garnie . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leraq30630's weight history
|