Weigh In record (no journal entry) for 10 March 2018
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209.7 lb
Lost so far: 51.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1346 kcal
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Fat: 70.06g | Prot: 64.86g | Carb: 107.81g.
Breakfast: Danone Yaourt Nature Velouté, Ker Cadelac Quatre-Quarts. Lunch: Fromage de Chèvre, Pain aux Céréales, Crème Chantilly, Fraises, Omelette, Rôti de Porc, Gouda ou Edam. Dinner: McCain Frites Surgelées, Yoplait Panier de Yoplait, Fleury Michon Cassolette de St-Jacques aux Poireaux et Champignons. more...
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2416 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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