Weigh In record (no journal entry) for 09 March 2018
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197.5 lb
Lost so far: 78.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1571 kcal
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Fat: 59.29g | Prot: 83.96g | Carb: 160.33g.
Breakfast: Cappuccino, Cappuccino, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Cappuccino, Cappuccino, Nissin Nouilles Japonaise Bœuf. Dinner: Saupiquet Filets de Maquereaux Grillés Natures, Pomme, Clémentines, Oranges, Carrefour Lait Demi Écrémé, Elephant Infusion Nuit Tranquille, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Huîtres, Crevette, Olives Noires, Carottes, Whisky, Coca-Cola Coca-Cola Zéro. more...
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3425 kcal
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Activities & Exercise:
Resting - 6 minutes, Walking (slow) - 2/mph - 54 minutes, Desk Work - 8 hours, Driving - 2 hours, Grocery Shopping - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 5 hours. more...
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steady weight
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