Weigh In record (no journal entry) for 09 March 2018
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245.6 lb
Lost so far: 10.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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893 kcal
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Fat: 40.87g | Prot: 109.27g | Carb: 14.50g.
Breakfast: Delisse Yaourt Nature 0%. Lunch: Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Escalope de Poulet. more...
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losing 4.6 lb a week
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