Weigh In record (no journal entry) for 08 March 2018
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194.7 lb
Lost so far: 2.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1291 kcal
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Fat: 50.35g | Prot: 39.77g | Carb: 173.45g.
Breakfast: Vollkornbrötchen, Zucker, Marmelade, Nutella Nutella, Frischkäse, Milch 1,5%, Banane, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Tomatensoße, Gekochtes Ei, Süßkartoffel, Käse. Snacks/Other: Plätzchen, Kinder Pinguin Schoko, Duplo Duplo. more...
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2749 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 32 minutes, Resting - 8 hours and 45 minutes. more...
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gaining 6.2 lb a week
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