Weigh In record (no journal entry) for 08 March 2018
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211.9 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1257 kcal
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Fat: 25.87g | Prot: 87.97g | Carb: 158.98g.
Breakfast: Sahnesauce, Reis (Gekocht), Hähnchenbrustfilet. Dinner: Develey Salatliebe Essig & Öl, Bolognese, Real Bio Vollkornspaghetti. more...
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losing 8.5 lb a week
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