Weigh In record (no journal entry) for 07 March 2018
|
210.3 lb
Lost so far: 24.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2018:
|
2519 kcal
|
Fat: 80.46g | Prot: 92.37g | Carb: 345.23g.
Breakfast: Lidl Weltmeisterbrot, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Ja! Gouda Holland Jung, Brotland Weizenmischbrot. Dinner: Maggi Pak Choi Beef Teriyaki, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Snacks/Other: Braeburn Äpfeln, Banane, Douceur Zabaione Mandeln, Ja! Fettarme Milch 1,5%, Vitalis Roasted Müsli Erdbeer-Bourbon Vanille. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|