Weigh In record (no journal entry) for 06 March 2018
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197.8 lb
Lost so far: 77.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1532 kcal
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Fat: 36.52g | Prot: 115.48g | Carb: 191.97g.
Breakfast: Cappuccino, Cappuccino, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Clémentines, Cappuccino, Steak Haché 5%, Poireaux. Dinner: Carrefour Lait Demi Écrémé, Elephant Infusion Nuit Tranquille, Petit Navire Thon Entier au Naturel Albacore, Carrefour Fromage Blanc 3,2%, Sucre Blanc (Cristallisé ou en Morceaux), Gerblé Son d'avoine, Clémentines, Oranges, Oignons, Betteraves, Pomme, Endive, Huile d'Olive. more...
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3257 kcal
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Activities & Exercise:
Resting - 37 minutes, Walking (slow) - 2/mph - 53 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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