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schon besser 👍😀😀
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166.9 lb
Lost so far: 8.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1240 kcal
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Fat: 97.02g | Prot: 40.62g | Carb: 57.38g.
Breakfast: Bulletproof Coffee. Lunch: Physalis, Milbona Emmentaler Gerieben, Gewöhnlicher Feldsalat, Sylter Salatdressing, Himbeeren. Dinner: Landkrone Soja Spaghetti, Knorr Soße zu Rahmgerichten. Snacks/Other: Kokosöl, Aldi Körniger Frischkäse. more...
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losing 10.8 lb a week
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