Weigh In record (no journal entry) for 06 March 2018
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187.6 lb
Lost so far: 18.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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971 kcal
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Fat: 29.29g | Prot: 72.92g | Carb: 103.92g.
Breakfast: Kellogg's Spécial K Chocolat Noir, Printiligne Yaourt aux Fruits 0%, Thé sans Sucre, Lidl Jus d'orange, U Miel de Fleurs. Lunch: Saint Eloi Légumes Pour Couscous, Danone Velouté Fruix, Pomme Golden, Échine de Porc. Dinner: Saucisson Sec, Carrefour Saucisson à l'ail Fumé, Jambon, Tomates. more...
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losing 4.6 lb a week
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