Weigh In record (no journal entry) for 06 March 2018
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209.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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490 kcal
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Fat: 20.08g | Prot: 53.70g | Carb: 21.75g.
Breakfast: Белковый Омлет на сухой сковороде без масла. Lunch: Огурец (с Кожурой), Помидоры, Куриная Печень, Epica Йогурт Натуральный. Snacks/Other: Био Баланс Био Кефирный Turbo Fit. more...
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losing 30.9 lb a week
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