Weigh In record (no journal entry) for 24 February 2018
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169.3 lb
Lost so far: 4.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1588 kcal
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Fat: 44.53g | Prot: 42.55g | Carb: 252.77g.
Breakfast: Kaffee, Alpro Mandeldrink - Original, Kaffee, Weißbrot. Dinner: Iglo Würz-Spinat mit Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 2.6 lb a week
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