Weigh In record (no journal entry) for 03 February 2018
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302.0 lb
Lost so far: 14.1 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1478 kcal
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Fat: 40.47g | Prot: 86.59g | Carb: 206.46g.
Breakfast: Mazola Keimöl, BioBio Frische Vollmilch 3,8% Fett, WellMix Diätdrink Schoko. Lunch: Magerquark, Salzkartoffeln. Dinner: Ensinger Ensinger Sport Grape. Snacks/Other: Heidelbeeren. more...
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losing 6.2 lb a week
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