Weigh In record (no journal entry) for 04 March 2018
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198.9 lb
Lost so far: 76.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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2014 kcal
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Fat: 49.18g | Prot: 120.40g | Carb: 247.53g.
Breakfast: Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Poêlée de fruit, glace, Pomme, Vin Merlot, Carrefour Baguette Complète, Reflets de France Saint Félicien, Rôti de porc, carotte. Dinner: Carrefour Biscotte au Froment, Sucre Blanc (Cristallisé ou en Morceaux), Elephant Infusion Nuit Tranquille, Clémentines, Oranges, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Bulot, Carrefour Jambon Supérieur sans Couenne, Choucroute Cuite. more...
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3220 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Desk Work - 6 hours, Sleeping - 10 hours. more...
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gaining 3.1 lb a week
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