Weigh In record (no journal entry) for 04 March 2018
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196.9 lb
Lost so far: 55.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1461 kcal
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Fat: 58.80g | Prot: 48.68g | Carb: 193.08g.
Breakfast: Obstsalat. Lunch: Knorr Spaghetti Bolognese, Schafskäse, Gemischter Salat mit Dressing. Snacks/Other: Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Der Beck Himbeerschnitte, Milch 1,5%, Kaffee. more...
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2410 kcal
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Activities & Exercise:
Cooking - 1 hour, Showering - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 4.6 lb a week
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