Weigh In record (no journal entry) for 04 March 2018
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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986 kcal
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Fat: 59.59g | Prot: 36.11g | Carb: 77.29g.
Breakfast: Стародворские Колбасы Сервелат Столичный, Велком Грудинка Домашняя, Благода Творожная Масса с Кокосом и Шоколадом, Лимон, Чай, Сахар, Геркулес Овсяные Хлопья. more...
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losing 5.1 lb a week
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