Weigh In record (no journal entry) for 02 March 2018
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153.7 lb
Lost so far: 21.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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1568 kcal
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Fat: 40.79g | Prot: 105.97g | Carb: 177.28g.
Breakfast: Tassimo Latte Macchiato, Aldi Paprikazwerge, Cocktailtomaten, Gekochtes Ei, Senf, Mischbrot. Lunch: Netto Steinofenbaguette, Kalbsfilet, Wünsch Dir Mahl Kichererbsensuppe, Tassimo Latte Macchiato. Dinner: Landvogt Grill- und Ofenkartoffeln, Grafschafter Balance Brot, Heinz Tomato Ketchup, Landjunker Schnitzel Paniert. Snacks/Other: Milbona Skyr Himbeere, Erdnüsse, Roter Tafelwein, Ricola Kräuter-Karamell, Vittel Wasser (Flasche). more...
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2344 kcal
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Activities & Exercise:
Resting - 7 hours and 42 minutes, Sleeping - 8 hours, Working - 8 hours, Walking (exercise) - 3.5/mph - 18 minutes. more...
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losing 1.2 lb a week
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