Weigh In record (no journal entry) for 01 March 2018
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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2259 kcal
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Fat: 75.09g | Prot: 140.46g | Carb: 278.83g.
Breakfast: Queso Gouda, Bové Leche Entera, AdeS Leche de Soya Cero Azucar, Jitomate, Granvita Avena 100% Natural e Integral, Espinacas, Fresas, Plátano, Aguacate, Huevo. Lunch: Jitomate, Betabel, Sanissimo Tostadas de Maíz Horneadas, Tilapia (Pez), Espinacas, Pimientos Verdes, Pepino (Pelado), Apio, Brócoli, Lechuga, Camote, Arroz Blanco. Dinner: Hershey's Cocoa 100% Natural, AdeS Leche de Soya Cero Azucar, Jitomate, Dolores Atún en Agua, Sanissimo Tostadas de Maíz Horneadas, Espinacas, Cebollas, Lechuga, Aguacate. Snacks/Other: Nescafé Clásico, Puro Campeon 100% Whey Protein, Bové Leche Entera, Mandarinas, AdeS Leche de Soya Cero Azucar, Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond, Almendras, Fresas. more...
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gaining 4.6 lb a week
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