Weigh In record (no journal entry) for 01 March 2018
|
185.2 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2018:
|
1469 kcal
|
Fat: 41.68g | Prot: 124.14g | Carb: 138.53g.
Breakfast: Crich Crackers con Riso Soffiato, Selex Yogurt Magro alla Frutta. Lunch: Selex Yogurt Magro Ananas, Scottona, Mais, Insalata Mista. Dinner: Mulino Bianco Pan Bauletto, Scottona. Snacks/Other: Alesto Noci di Acagiù , Alesto Mix di Frutta a Guscio, Milbona Quark Magro, Certossa Pan Bauletto Integrale , Weider Vegan Protein. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stefano@'s weight history
|