Weigh In record (no journal entry) for 01 March 2018
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159.8 lb
Lost so far: 15.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1194 kcal
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Fat: 35.60g | Prot: 45.83g | Carb: 172.53g.
Breakfast: Smoothie. Lunch: Carrefour Faisselle 0%, Bio Granoro Pâtes au Blé Complet , Carrefour Veggie Galettes Blé, Épinards, Emmental, Panure Multigrains, Carottes Cuites, Petits Pois Cuits (en Conserve). Dinner: Tomates Cerises, Salade Verte, Evernat Pain Complet aux 3 Céréales, Picard Potage Lyonnais, Picard Velouté Châtaigne Potimarron Huile de Noisette, Picard Velouté Patate Douce Carotte Jaune Ciboulette. more...
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losing 3.1 lb a week
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