Weigh In record (no journal entry) for 28 February 2018
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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2232 kcal
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Fat: 97.36g | Prot: 133.17g | Carb: 217.39g.
Breakfast: Queso Gouda, Bové Leche Entera, Jitomate, Tortillas de Maíz, Frijoles Cocidos, Cebollas, Aguacate, Huevo. Lunch: Jitomate, Betabel, Frijoles Cocidos, Espinacas, Apio, Espárragos, Lomo de Cerdo, Lechuga, Aguacate, Arroz Blanco. Dinner: Plátano, Bimbo Pan Multigrano Linaza, AdeS Leche de Soya Cero Azucar, Jitomate, Tilapia (Pez), Lechuga, Aguacate. Snacks/Other: AdeS Leche de Soya Cero Azucar, World Table Leche de Soya Light, Granvita Avena 100% Natural e Integral, Lindt Chocolate Amargo 90% Cacao, Pepino (Pelado), Fresas. more...
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losing 3.1 lb a week
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