Weigh In record (no journal entry) for 27 February 2018
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132.9 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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2209 kcal
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Fat: 85.51g | Prot: 127.61g | Carb: 245.77g.
Breakfast: Bové Leche Entera, Yoplait Yogurt Estilo Griego, Bimbo Pan de Linaza, Aladino Crema de Cacahuate Crunchy, Fresas, Papaya, Melón, Granola. Lunch: Betabel, Ocean Spray Arándanos Deshidratados, Entrecot, Espinacas, Espárragos, Fresas, Lechuga, Camote, Aguacate. Dinner: AdeS Leche de Soya Cero Azucar, Betabel, Espinacas, Fresas, Lechuga, Aguacate, Salmón. Snacks/Other: AdeS Leche de Soya Cero Azucar, Lindt Chocolate Amargo 90% Cacao, Ocean Spray Arándanos Deshidratados, Kiwi, Plátano. more...
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losing 7.7 lb a week
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