Weigh In record (no journal entry) for 27 February 2018
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145.5 lb
Lost so far: 2.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1482 kcal
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Fat: 39.54g | Prot: 77.45g | Carb: 213.46g.
Lunch: Yookan Japanese Dessert made with Bean Paste and Sugar (Yokan, Bjorg Dessert Soja Vanille Bio, Soy Sauce, Egg Yolk , Extra Firm Silken Tofu, Soy Sauce, Cooked Soba Japanese Noodles, Ariaké Miso & Légumes. Dinner: Sojasun Dessert Végétal Au Soja Nature, Olive Oil , Soy Sauce, Egg, Cooked Soba Japanese Noodles, Firm Silken Tofu, Ariaké Miso & Légumes. Snacks/Other: White Bread . more...
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gaining 0.2 lb a week
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