Weigh In record (no journal entry) for 26 February 2018
|
234.4 lb
Lost so far: 14.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2018:
|
1955 kcal
|
Fat: 87.41g | Prot: 81.89g | Carb: 216.56g.
Breakfast: Tadım Tadımca Yer Fıstıklı, Tam Yağlı Sade Yoğurt, Tarçın, Ceviz, Hurma, Nestle Lifita, Bal, Muz. Dinner: Ayran, Beyaz Ekmek, Et Sote. Snacks/Other: Haşlanmış Yumurta, Pınar Aç Bitir Hindi Salam, Ülker 9 Kat Tat, Nescafe Sade, Çay (Demlenmiş), Muz, Peynirli Poğaça. more...
|
|
3222 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SerKKSK's weight history
|