😢😢
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143.1 lb
Lost so far: 17.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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618 kcal
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Fat: 16.59g | Prot: 44.40g | Carb: 82.17g.
Breakfast: Prosciutto, Spiegelei, Steinecke Heidebrot, Kaffee. Dinner: Hühnerbrühe, Champignons, Chinakohl (Bok-Choy, Pak-Choi), Spitzpaprika, Zucchini. Snacks/Other: Europäische Weintraubensorte, Mein Q Quarkcreme Protein Vanille. more...
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gaining 2.2 lb a week
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