Weigh In record (no journal entry) for 26 February 2018
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177.5 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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493 kcal
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Fat: 15.55g | Prot: 17.35g | Carb: 67.15g.
Breakfast: Aldi Milch 1,5%, Äpfel, Chiquita Banane, Haferflocken. Lunch: Freshona Rahmspinat. more...
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losing 0.3 lb a week
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