Weigh In record (no journal entry) for 06 February 2018
|
188.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2018:
|
491 kcal
|
Fat: 23.59g | Prot: 37.32g | Carb: 28.67g.
Lunch: Perdue Grilled Chicken Breast Strips, Melba Toast, Marketside Butter Lettuce Salad. Dinner: Ground Beef (80% Lean / 20% Fat) , Green String Beans. Snacks/Other: Keebler Club Crackers Original, M&M's Milk Chocolate M&M's. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruppce's weight history
|