Weigh In record (no journal entry) for 24 February 2018
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198.6 lb
Lost so far: 76.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1455 kcal
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Fat: 47.90g | Prot: 98.61g | Carb: 127.79g.
Breakfast: Sucre, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges. Lunch: Carrefour Baguette Complète, Crêpe au Sucre, Saint Agur Fromage à Pâte Persillée, Bonduelle Haricots Verts Extra Fins , Échine de Porc. Dinner: Omelette carbonara, Sucre Blanc (Cristallisé ou en Morceaux), Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Carottes, Olives Noires, Coca-Cola Coca-Cola Zéro, Whisky. more...
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3455 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour and 37 minutes, Driving - 2 hours, Shopping - 2 hours, Watching TV/Computer - 7 hours, Sleeping - 9 hours, Resting - 23 minutes. more...
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steady weight
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