Weigh In record (no journal entry) for 24 February 2018
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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2089 kcal
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Fat: 93.73g | Prot: 71.67g | Carb: 231.73g.
Breakfast: Salsiccia di Maiale, Pane tipo Rosetta. Lunch: Burro, Riso, Certossa Pane Integrale, Milbona Quark Magro, Santa Lucia Mozzarella, Conad Insalata Classica. Dinner: Gorgonzola, Polenta. Snacks/Other: Pata Patatina Classica. more...
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gaining 3.9 lb a week
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stefano@'s weight history
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