Weigh In record (no journal entry) for 24 February 2018
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212.1 lb
Lost so far: 23.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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2832 kcal
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Fat: 135.34g | Prot: 112.71g | Carb: 294.40g.
Breakfast: Milkana Kräuter, Gut & Günstig Gouda Mittelalt, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten. Lunch: Kania Hot Chili Sauce, Knorr Remoulade, Hochland Sandwichscheiben Mild Würzig, REWE Beste Wahl XXL Hamburger Brötchen, Purland Hamburger Vom Rind. Snacks/Other: Kölln Müsli Schoko, Alpro Sojajoghurt - Vanille, Banane, Apfel. more...
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losing 6.2 lb a week
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haseeins's weight history
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