Weigh In record (no journal entry) for 23 February 2018
|
198.6 lb
Lost so far: 76.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2018:
|
1530 kcal
|
Fat: 59.82g | Prot: 70.18g | Carb: 162.81g.
Breakfast: Sucre, Cappuccino, Cappuccino, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges. Lunch: Nissin Nouilles Japonaises Champignons. Dinner: Nestlé Nestlé Dessert Chocolat Noir Absolu, Pommes, Oranges, Clémentines, Sucre Blanc (Cristallisé ou en Morceaux), Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé), Huîtres, Graines de Courge, Carottes, Crevette, Olives Noires, Whisky, Coca-Cola Coca-Cola Zéro. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leraq30630's weight history
|