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Auf ein Neues... Ich würd so gern mal unter 65...
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149.0 lb
Lost so far: 19.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1454 kcal
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Fat: 22.79g | Prot: 106.41g | Carb: 172.13g.
Lunch: Weißer Reis (Gekocht), Tom Kha Gai. Dinner: Aldi Chicken Nuggets. Snacks/Other: Zucker, Rum, Mister Choc Riesen Schaumküsse. more...
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gaining 0.1 lb a week
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