Weigh In record (no journal entry) for 23 February 2018
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243.6 lb
Lost so far: 12.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1084 kcal
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Fat: 27.31g | Prot: 127.16g | Carb: 83.37g.
Breakfast: Marque Repère Lait Demi Écrémé, Canderel Sucrette. Lunch: Oeuf Dur, Eco + Morceaux de Thon Listao, Petits Pois (Surgelés). Dinner: Marque Repère Thon Entier Albacore au Naturel, Oignons, Tomates, Concombre (avec Peau), Delisse Fromage Blanc 0%, Oeuf. Snacks/Other: Delisse Yaourt aux Fruits 0%. more...
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losing 1.5 lb a week
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