Weigh In record (no journal entry) for 23 February 2018
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139.8 lb
Lost so far: 52.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1312 kcal
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Fat: 54.05g | Prot: 37.36g | Carb: 168.88g.
Breakfast: Nestlé Батончик Fitness, Green Tea, Honey , Cashew Nuts, Новокаша Овсяная Каша На Воде. Lunch: Danke Сыр Пармезан, Cashew Nuts , Kupiec Рисовые Вафли с Кунжутом, Oreo Печенье, Green Tea. Dinner: Milka Шоколад Milka Oreo. Snacks/Other: Nestlé Батончик Fitness, Herbalife Протеиновый Батончик. more...
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steady weight
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