MissSpungen's Journal, 22 February 2018

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Weigh In record (no journal entry) for 22 February 2018

175.0 lb Lost so far: 12.3 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2018:

1198 kcal

Fat: 24.62g | Prot: 108.98g | Carb: 131.95g. Breakfast: Kekse. Lunch: Strauchtomaten, Porree, Aldi Rote Paprika. Dinner: Kaufland Magerquark, My Best Veggie Vegetarische Bällchen. Snacks/Other: King's Crown Spargel. more...

2518 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Cross Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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MissSpungen's Journal, 22 February 2018

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