Weigh In record (no journal entry) for 22 February 2018
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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2067 kcal
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Fat: 66.83g | Prot: 114.36g | Carb: 272.07g.
Breakfast: Bové Leche Entera, Aladino Crema de Cacahuete, AdeS Leche de Soya Cero Azucar, Granvita Avena 100% Natural e Integral, Fresas, Plátano. Lunch: Jitomate, Betabel, Sanissimo Tostadas de Maíz Horneadas, Tilapia (Pez), Espinacas, Pimientos Verdes, Pepino (Pelado), Apio, Brócoli, Lechuga, Camote, Arroz Blanco. Dinner: Nestlé Chocolate Abuelita, AdeS Leche de Soya Cero Azucar, Jitomate, Dolores Atún en Agua, Sanissimo Tostadas de Maíz Horneadas, Espinacas, Cebollas, Lechuga, Aguacate. Snacks/Other: AdeS Leche de Soya Cero Azucar, Nature Valley Protein Chewy Bar, Almendras, Fresas, Toronja (Rosa y Rojo). more...
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losing 6.2 lb a week
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