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Brad4youth
Journal
09 Jun 12
Brad4youth's Journal, 09 June 2012
Brad4youth's Profile
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Weigh In record (no journal entry) for 09 June 2012
229.0 lb
Lost so far:
11.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2012:
1530 kcal
Fat: 36.75g | Prot: 62.12g | Carb: 229.19g.
Breakfast:
Maple Syrup, Homestyle French Toast.
Lunch:
2% Milk American Cheese Slices, Wheat Bread, Red Hot Sauce.
Dinner:
Hawaian Chicken Pizza.
Snacks/Other:
Bananas, Sugar Cookies (with Margarine).
more...
2896 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (slow) - 2/mph - 25 minutes, Fishing - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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