Weigh In record (no journal entry) for 22 February 2018
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194.4 lb
Lost so far: 11.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1011 kcal
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Fat: 37.04g | Prot: 46.72g | Carb: 126.73g.
Breakfast: Kellogg's Spécial K Nature, Jus d'orange, Yaourt aux Fruits 0%, Miel de Fleurs, Thé sans Sucre. Lunch: Yoplait Panier de Yoplait, Lidl Steak Haché Pur Boeuf, Choux de Bruxelles Cuits, Carottes Cuites. Dinner: Soupe de Légumes. more...
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gaining 1.5 lb a week
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