Weigh In record (no journal entry) for 21 February 2018
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198.6 lb
Lost so far: 76.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1574 kcal
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Fat: 46.61g | Prot: 84.15g | Carb: 204.87g.
Breakfast: Cappuccino, Cappuccino, Sucre, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges. Lunch: Clémentines, Cappuccino, Steak Haché 5%, Poireaux. Dinner: Carrefour Biscotte au Froment, Nestlé Dessert Chocolat Noir, Oranges, Pomme, Sucre Blanc (Cristallisé ou en Morceaux), Sucre Blanc (Cristallisé ou en Morceaux), Gerblé Son d'avoine, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Carrefour Fromage Blanc 3,2%, Salade Verte, Huile d'Olive. more...
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3406 kcal
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Activities & Exercise:
Resting - 18 minutes, Walking (slow) - 2/mph - 1 hour and 12 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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