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🤗
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142.4 lb
Lost so far: 13.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1147 kcal
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Fat: 46.57g | Prot: 43.23g | Carb: 142.96g.
Breakfast: Roggen Knäckebrot, Leinöl, Milch (Vollmilch), Mangos, Kaffee, Haferflocken. Lunch: Lyttos Griechisches Naturjoghurt, Espresso, Pink Lady Äpfel. Dinner: Kania Avocado Brotaufstrich, Roggenmischbrot. Snacks/Other: Sugarland Gummibärchen, Farmer Cashewkerne. more...
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losing 12.3 lb a week
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