Weigh In record (no journal entry) for 20 February 2018
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198.4 lb
Lost so far: 77.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1165 kcal
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Fat: 35.80g | Prot: 100.04g | Carb: 113.85g.
Breakfast: Sucre, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges. Lunch: Coca-Cola Coca-Cola Zéro , Entrecôte, Lentilles Cuites. Dinner: Pomme, Huile d'Olive, Petit Navire Thon Entier au Naturel Albacore, Endive. more...
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3273 kcal
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Activities & Exercise:
Resting - 34 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 56 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours. more...
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steady weight
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