Weigh In record (no journal entry) for 20 February 2018
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1556 kcal
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Fat: 20.63g | Prot: 96.65g | Carb: 229.73g.
Breakfast: Roberto Pan Bauletto Integrale, Caffè Zuccherato. Lunch: Caffè Zuccherato, Selex Yogurt con Bifidus con Kiwi e Cereali, Roberto Pan Bauletto Integrale, Conad Insalata Classica, Petto di Pollo. Dinner: Roberto Pan Bauletto Integrale, Barilla Pasta Integrale Pennette Rigate , Mutti Passata di Pomodoro. Snacks/Other: Zymil Yogurt Banana senza Lattosio, Weider Vegan Protein. more...
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losing 15.4 lb a week
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stefano@'s weight history
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