Weigh In record (no journal entry) for 20 February 2018
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267.6 lb
Lost so far: 36.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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598 kcal
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Fat: 9.36g | Prot: 46.86g | Carb: 80.82g.
Breakfast: Putenbrust Fleisch, Putenbrust Fleisch, Laugenbrötchen. Lunch: Salatgurke, Brötchen, Putenbrust Fleisch, Putenbrust Fleisch, Brötchen. more...
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losing 1.5 lb a week
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